Winter Warmer Sound & Movement Retreat Honouring the Winter Solstice. Join Siobhan & Joa for a nourishing day of cosiness, connection, and inner warmth at the Sound Garden yurt, Cooksbridge, Lewes. A sacred space to rest, rejuvenate, and rekindle your inner fire as we honour the turning of the Winter Solstice, the return of the light. We’ll journey through a tapestry of sound, movement, scent, and stillness, weaving together practices that awaken both body and spirit. Through somatic movement and gentle yin yoga, we’ll attune to the elements and the sacred geometry of creation, reconnecting with the natural rhythms that sustain life. As the day unfolds, we’ll stoke the inner flame with uplifting kundalini yoga and sound healing, immersing ourselves in harmonising frequencies that restore balance and energy flow. Throughout the day, we’ll work with aromatherapy and nourishing oils, using the power of scent and breath to ground, open, and awaken the senses, inviting deep relaxation and embodied presence. Gathered around the fire, we’ll share in the heart-opening ritual of ceremonial cacao, followed by a shamanic drum journey to deepen our connection with intuition, intention, and the higher self. The warmth of community, sound, and ritual will guide you into a space of renewal and light. A nourishing lunch is included, along with a special gift to take home, a reminder of the harmony and radiance you’ve cultivated throughout this sacred solstice gathering. Come as you are, and leave replenished, glowing within.

Practices include: Sound Healing, Yin Yoga, Aromatherapy, Meditations, Somatic Dance, Shamanic Drum Journey, Ceremonial Cacao, Qi Gong, and Kundalini Yoga, lunch and gift included.